Course curriculum

This fully-online challenge offers up nutrition, exercise and lifestyle lessons from the comfort of your home.

  • 1

    Pre-Challenge Assessment

    • Pre-Challenge Assessment

    • 21-Day Challenge Manual

    • 21-Day Sample At-Home Exercise Program (with video links!)
  • 2

    Challenge Week 1: The basics

    • 4 things you need for successful weight loss

    • What exercise is best for weight loss?

    • Week 1 Meal Plan

    • Mindset Training: Visualize Your Goal
  • 3

    Challenge Week 2: The Meat

    • Is exercise enough?

    • 3 tips to mind your portions with ease

    • Mindset Training: Crush those excuses!

    • Week 2 Meal Plan
  • 4

    Challenge Week 3: Where to go from here

    • Long term weight loss (and keeping it off!)

    • How to actually stick to a routine!

    • You are in charge of you.

    • Week 3 Meal Plan
  • 5

    BONUS Training

    • Webinar: 5 Steps to Slim Down, Get in Shape & Create a Balanced Life

    • Webinar: 5 Steps to Banish Sugar Cravings (without cutting it out!)